What Matters Most to You?

What matters most to you? Does your life reflect this? This might be a great time to notice what foods you have in your pantry and refrigerator. Are they supportive of your goals and priorities? If not, clean things out that aren’t helpful to make room for foods that are. Fresh, canned, dried and frozen vegetables along with shelf stable staples like cereals and pasta can provide B vitamins, folate, iron, and fiber if whole grain. Keeping a loaf of bread in the freezer and using it as needed for sandwiches or toasting is another way to create simple meals that nourish and satisfy.