Dieting doesn’t work; do not spend hours trying to figure out the best way to lose weight by surfing the web! Instead, consult with a registered dietitian (RD) who is a certified specialist in sports dietetics (CSSD). This professional can provide you with science-based information that can truly help you reach your weight and performance goals. RDs are trained in the complex world of nutrition, food, and healthcare. They can provide compassionate solutions with a personalized plan that works for you.
Nancy Clark, MS, RD.