No Gym, No Problem

  • 20 minutes of 10 push ups, 10 :30 planks, 10 burpees, repeat cylce as many times as possible (modify by doing wall push ups, or doing push ups from knees)

  • 20 minutes of climbing or running up staircase, then down, as many times as possible. Rest for :30 every 3 minutes.

  • 20 minutes of 1 minute FAST walking, 1 minute jogging, 1 minute FAST walking, 1 minute jogging, etc.