G: Get Moving. In any way possible. Dance, walk, climb, swim, bike, or run: it all counts.
I: Initiate Conversations: just because we have to socially distance and wear masks doesn’t mean we shouldn’t talk to people!
V: Vary Their Routines: Walk, run or bike different loops, try new exercises or cooking methods.
E: Eat Well. Encourage them to add lean protein, vegetables, fruit and a whole grain to any meal or snack to boost valuable nutrients.