Sometimes it feels like there isn’t enough time in the day to make a delicious and nutritious meal. Here are some cooking tools and methods that can work for busy people and athletes:
- Cookie Sheet Roast: roast all ingredients in one dish
- Slow Cooker/Instapot Cook once, freeze and reheat (e.g., lasagna)
- Cook once, plan over 2-3x (e.g., rotisserie chicken becomes chicken enchilada, chicken salad, etc)
- Quick make it yourself meals when you don’t have time.
- Pasta w/sauce
- Scrambled eggs, toast
- Pancakes & fruit
- Microwave potato, salsa & beans
- Open face grilled cheese and soup