Be a Source of Inspiration

As a coach or personal trainer, people constantly look to you for guidance. This can be exhilarating but also exhausting. Make sure you regularly take time for yourself, breaks AWAY from what you usually do, to recharge your batteries and fill your inspirational tanks. That way, when you return to your clients, you can better share your insights and knowledge. Hint: this doesn’t need to be a full blown vacation. A few hours spent outside, a trip to an art museum, spending time with friends or family, listening to your favorite music or reading/watching something inspirational may be just enough.