Am I Drinking Enough Water?

True or False: you need 8 glasses of water per day. Answer: the amount of water or fluids that you need depends on your physiology, activity level, temperature and humidity of the air around you, and the altitude. You may need more or less than 8 glasses per day. Drinking MORE water than you need is not helpful. But drinking far less than you need can lead to constipation, headaches, dizziness and a general feeling of fatigue. Are you drinking enough? Check the color of your urine. Deep yellow or almost orange means DRINK. Light, colorless means STOP DRINKING. Pale yellow means your doing well KEEP IT UP.