Resources

Learn, share, enjoy.

Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.


Featured Research, News, Articles 

Wheat Belly – An Analysis of Selected Statements and Basic Theses from the Book

Nutrition and Athletic Performance

Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk? (Review)

Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk? (PowerPoint)

Wheat, Gluten and Health: The Science Behind Gut Health and Food Intolerances

Gluten and Health: The Connection Between Gut Health, Food Sensitivities, and Allergies

Infographics

Fast Food For Athletes

Preparing for the Big Race

Healthy Eating for Vegetarians

Carbs for Athletes

Whole Grains vs. Enriched Grains

10 Ways to Spot a Fad Diet

Did you know? (Image 1)

Did you know? (Image 2)

Did you know? (Image 3)

Did you know? (Image 4)

Handouts

Eat. Drink. Go. Nutrition for Athletes and Active People

A Low Carb Diet for Athletes????

Athletes Staying Away from Carbs: REALLY??

Carbohydrates: Why Are They So Confusing??

Fueling on a Budget

Gluten Grains Good Nutrition

Keeping It Real: Sports Nutrition in Action

Super Sports Foods: Do They Really Need to be Exotic?

What Does the Research Say?

Video: 

Facts About Gluten-free

10,000 years of Sustainability

Chicken, Kale, and Black Bean Quesadilla Recipe video

Lemon Cranberry Wheat Berry Salad

Pasta with Tomato, Kalamata Olives and Arugula

Facts about Gluten Free 10,000 Years of Sustainability Chicken, Kale, and Black Bean Quesadilla Lemon Cranberry Wheat Berry Salad Pasta with Tomato, Kalamata Olives, and Arugula