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Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.
Featured Research News Articles
Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk?
Wheat, Gluten and Health: The Science Behind Gut Health and Food Intolerances
Carbs for Athletes
Whole Grains vs. Enriched Grains
10 Ways to Spot a Fad Diet
Eat. Drink. Go. Nutrition for Athletes and Active People
A Low Carb Diet for Athletes????
Athletes Staying Away from Carbs: REALLY??
Carbohydrates: Why Are They So Confusing??
Fueling on a Budget
Gluten Grains Good Nutrition
Super Sports Foods: Do They Really Need to be Exotic?
What Does the Research Say?
Facts About Gluten-free
10,000 years of Sustainability
Chicken, Kale, and Black Bean Quesadilla Recipe video