Resources

Learn, share, enjoy.

Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.


Featured Research News Articles 

Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk?

Wheat, Gluten and Health: The Science Behind Gut Health and Food Intolerances

Carbs for Athletes

Whole Grains vs. Enriched Grains

10 Ways to Spot a Fad Diet

Handouts

Eat. Drink. Go. Nutrition for Athletes and Active People

A Low Carb Diet for Athletes????

Athletes Staying Away from Carbs: REALLY??

Carbohydrates: Why Are They So Confusing??

Fueling on a Budget

Gluten Grains Good Nutrition

Super Sports Foods: Do They Really Need to be Exotic?

What Does the Research Say?

Video: 

Facts About Gluten-free

10,000 years of Sustainability

Chicken, Kale, and Black Bean Quesadilla Recipe video

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