Learn, share, enjoy.

Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.



Oklahoma Wheat Facts

Texas Wheat Facts

Montana Wheat Facts

Where in the world? – Bolillo

What to Know About Idaho Wheat Facts

Where in the World? -Babka

Washington Wheat Facts

How to Double Knot Rolls

Great Moments in Taste Bud History

5 Things to Consider when Evaluating Nutrition & Diet Research

How to Pronounce French Pastries

Grains of Truth (Part 2)

Grains of Truth

The Sandwich

Healthy Eating for Vegetarians

How to Cook the Perfect Pasta

A Healthy Way of Life

Pasta with Tomato, Kalamata Olives and Arugula

Maximizing Energy for the Big Race

Trust your body

Enrich Your Life with Enriched Grains

Metabolic flux and how it affects weight control

Easy. Tasty. Nutritious.

Tasty Recipe- Chicken, Kale, & Black Bean Quesadilla

What You Should Know About Whole Grains

How to stay fit now.

Fast Food for Athletes

Keeping my Microbiome Healthy

Recipes that are easy to make and hard to resist.

Where Our Wheat Grows

Don’t be too Hard on Yourself

The Cycle of Nutritional Abuse

Michele Tuttle Update #2


Know Your Food: Your Guide to Pasta Shapes

We Are Here to Help

10 Ways to Spot a Fad Diet

Six Classes of Wheat

Carbs for Athletes

Moderate Intensity or
High Intensity?

Are there any supplements that help increase muscle mass quickly?

10,000 years of Sustainability :60 

6 Classes of Wheat :60 Version

Michele Tuttle Trains for
ITU Championships (during pandemic)

Are you not hungry when you first wake up? Nancy Clark explains why and what to do about it.

Facts About Gluten-free

10,000 years of Sustainability

Chicken, Kale, and Black Bean
Quesadilla Recipe video