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Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.
Featured Research, News, Articles
Wheat Belly – An Analysis of Selected Statements and Basic Theses from the Book
Nutrition and Athletic Performance
Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk? (Review)
Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk? (PowerPoint)
Wheat, Gluten and Health: The Science Behind Gut Health and Food Intolerances
Gluten and Health: The Connection Between Gut Health, Food Sensitivities, and Allergies
Fast Food For Athletes
Preparing for the Big Race
Healthy Eating for Vegetarians
Carbs for Athletes
Whole Grains vs. Enriched Grains
10 Ways to Spot a Fad Diet
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Eat. Drink. Go. Nutrition for Athletes and Active People
A Low Carb Diet for Athletes????
Athletes Staying Away from Carbs: REALLY??
Carbohydrates: Why Are They So Confusing??
Fueling on a Budget
Gluten Grains Good Nutrition
Keeping It Real: Sports Nutrition in Action
Super Sports Foods: Do They Really Need to be Exotic?
What Does the Research Say?