Learn, share, enjoy.
Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.
Oklahoma Wheat Facts
Texas Wheat Facts
Montana Wheat Facts
Where in the world? – Bolillo
What to Know About Idaho Wheat Facts
Where in the World? -Babka
Washington Wheat Facts
How to Double Knot Rolls
Great Moments in Taste Bud History
5 Things to Consider when Evaluating Nutrition & Diet Research
How to Pronounce French Pastries
Grains of Truth (Part 2)
Grains of Truth
Healthy Eating for Vegetarians
How to Cook the Perfect Pasta
A Healthy Way of Life
Pasta with Tomato, Kalamata Olives and Arugula
Maximizing Energy for the Big Race
Trust your body
Enrich Your Life with Enriched Grains
Metabolic flux and how it affects weight control
Easy. Tasty. Nutritious.
Tasty Recipe- Chicken, Kale, & Black Bean Quesadilla
What You Should Know About Whole Grains
How to stay fit now.
Fast Food for Athletes
Keeping my Microbiome Healthy
Recipes that are easy to make and hard to resist.
Where Our Wheat Grows
Don’t be too Hard on Yourself
The Cycle of Nutritional Abuse
Michele Tuttle Update #2
Know Your Food: Your Guide to Pasta Shapes
We Are Here to Help
10 Ways to Spot a Fad Diet
Six Classes of Wheat
Carbs for Athletes
Moderate Intensity or
Are there any supplements that help increase muscle mass quickly?
10,000 years of Sustainability :60
6 Classes of Wheat :60 Version
Michele Tuttle Trains for
ITU Championships (during pandemic)
Are you not hungry when you first wake up? Nancy Clark explains why and what to do about it.
Facts About Gluten-free
10,000 years of Sustainability
Chicken, Kale, and Black Bean
Quesadilla Recipe video